The DISH

Unbossed and unbought news and information you can use

Vol. 14 No. 44…Dedicated to the Dialogue on Race…October 31, 2011

 

 

Bit of History

David Takayoshi Suzuki


Born March 24, 1936 in Vancouver, Canada to Setsu Nakamura and Kaoru Carr Suzuki, David Takayoshi Suzuki is a third-generation Japanese-Canadian. His maternal and paternal grandparents immigrated to Canada at the beginning of the 20th century from Hiroshima and Aichi Prefecture, respectively. Shortly after his sixth birthday, Suzuki's family was sent to internment camps in British Columbia for the duration of WWII. In June 1942, two months after his father's internment at Solsqua, the government sold the family's dry-cleaning business and sent Suzuki, his twin sister Marcia, and his sister Geraldine to an internment camp at Slocan in the British Columbia Interior, where his sister Dawn was born.

Like other Japanese Canadians, after the war, Suzuki's family was forced to move east of the Rockies. The family settled in Islington, Leamington, where he attended Mill Street Elementary School and Grade 9 at Leamington Secondary School. The family moved to London, Ontario, where Suzuki attended London Central Secondary School. A popular student, he won the election for Student Council President in his final year by more votes than all of the other candidates combined.

In 1958, Suzuki received his BA from Amherst College of Massachusetts and his Ph.D in zoology from the University of Chicago in 1961. From 1963 until his retirement in 2001, he was a professor in the genetics department of the University of British Columbia. He is professor emeritus at the university's research institute.

Since the 1970s, Suzuki has been known for his TV and radio series and books about nature. He credits his father for having interested him in and sensitized him to nature. Ironically, his internment at Slocan, a beautiful natural setting that he explored as a young boy, may have impressed him early on with the glory and mystery of nature. With his weekly children's show, Suzuki on Science, he sought to impart his love of nature onto another generation. He is best known as host of the popular and long-running CBC Television science magazine, The Nature of Things, which seeks to stimulate interest in nature, point out threats to human well-being and wildlife habitat, and present alternatives for achieving a more sustainable society.

His other television credits include the critically acclaimed 1993 PBS series The Secret of Life. Dr. Suzuki's 1985 hit series, A Planet for the Taking, earned him a UN Environment Program Medal. His 1997 book The Sacred Balance was made into a five hour mini-series for Canadian public television; it was broadcasted in 2002. For the Discovery Channel, he produced "Yellowstone to Yukon: The Wildlands Project" in 1997.

From 1982-1987, Suzuki served as a director of the Canadian Civil Liberties Association. He co-founded the David Suzuki Foundation with Tara Cullis in 1990. The foundation aims to work "to find ways for society to live in balance with the natural world that sustains us." An avid spokesperson on global climate change and outspoken critic of governments' lack of action in protecting the environment, he has stirred controversy. In 2008, he urged McGill University students to speak out against politicians who fail to act on climate change, stating, "What I would challenge you to do is to put a lot of effort into trying to see whether there's a legal way of throwing our so-called leaders into jail because what they're doing is a criminal act." In 2009, he called for putting Canadian Prime Minister Stephen Harper in jail.

Suzuki says that despite a growing consensus, many in the public and media seemed doubtful about the science of global climate change. He believes the reason for the confusion is due to a well-organized campaign of disinformation. "A very small number of critics" deny that climate change exists and that humans are the cause. These climate change "skeptics" or "deniers" tend not to be climate scientists and do not publish in peer-reviewed scientific journals but rather target the media, the general public, and policy makers. Their goal: "delaying action on climate change." According to Suzuki, the skeptics have received significant funding from coal and oil companies, including ExxonMobil. They are linked to "industry-funded lobby groups," such as the Information Council on the Environment (ICE), whose aim is to "reposition global warming as theory (not fact)."

Dr. Suzuki is the author of more than 50 books (fifteen for children), including David Suzuki: The Autobiography, Tree: A Life Story, The Sacred Balance, Genethics, Wisdom of the Elders, Inventing the Future, and the best-selling Looking At series of children's science books. He has written numerous publications, including Sciencescape - The Nature of Canada (1986) - with Hans Blohm and Marjorie Harris, Pebbles to Computers: The Thread (1986) - with Hans Blohm and Stafford Beer; Metamorphosis: Stages in a life (1987), and The Big Picture: Reflections on Science, Humanity, and a Quickly Changing Planet (2009) with David Taylor

In 2004, the CBC, Canada's national broadcaster, asked Canadians to rate their greatest countrymen. David Suzuki came in fifth. In 2006, he received the Bradford Washburn Award presented at the Museum of Science in Boston. In 2009 Suzuki was awarded the Honorary Right Livelihood Award. He has received numerous other awards for his work, including a UNESCO prize for science and numerous honorary degrees from universities in the US, Canada, and Australia, and he is a Companion of the Order of Canada.

The twice married father of five resides in Vancouver. (Sources: www.time.com/time/specials/2007/article/0,28804,1663317_1663319_1669892,00.html, www.youtube.com/watch?v=qvCm7rixdZk, www.davidsuzuki.org/about/co-founders/ and http://en.wikipedia.org/wiki/David_Suzuki)




Intuit's Vibe

Food and Climate Change


It's not only how we choose to travel or heat our homes that determines our carbon footprint. What we eat also has a climate impact. Understanding the resources that go into producing our meals can make us more aware of the relationship between food and climate change, and help us make better choices.


There are several factors that contribute to food's climate impact, including: how low on the food chain it is, how much energy is used to produce it (and whether the food is grown organically or with chemical inputs), and how far it has to travel before it gets to the table.

Meat production is a major contributor to climate change. It is estimated that livestock production accounts for 70 per cent of all agricultural land use and occupies 30 per cent of the land surface of the planet. Because of their sheer numbers, livestock produce a considerable volume of greenhouse gases (such as methane and nitrous oxide) that contribute to climate change. In fact, the United Nations Food and Agriculture Organization (FAO) has estimated that livestock production is responsible for 18% of greenhouse gases.

The growing of livestock and other animals for food is also an extremely inefficient process. For example, it takes approximately five to seven kilograms of grain to produce one kilogram of beef. Each of those kilograms of grain takes considerable energy and water to produce, process, and transport. As meat consumption has grown around the world, so has its climate impact.

Other agricultural practices can impact the climate. Synthetic pesticides and fertilizers are widely used in agriculture, and are often made from fossil fuels. Manufacturing and transporting these chemicals uses significant quantities of energy and produces greenhouse gases. Not surprisingly, studies have shown that chemical farming uses considerably more energy per unit of production than organic farms, which do not use these chemical inputs. In addition, the use of synthetic nitrogen fertilizers in soils produces nitrous oxide, a greenhouse gas that is approximately 300 times more powerful than carbon dioxide at trapping heat in the atmosphere.

Organic farms, on the other hand -- which rely on natural manure and compost for fertilizer -- store much more carbon in the soil, keeping it out of the atmosphere.

Where your food comes from is also a factor. Currently, the average meal travels 1200 km from the farm to plate. Food that is grown closer to home will therefore have fewer transportation emissions associated with it, and also be fresher and support local farmers. And as the distance food travels decreases, so does the need for processing and refrigeration to reduce spoilage.

While it's good to buy locally grown food for many reasons, 'food miles' (the distance food is transported from the time of its production until it reaches the consumer) actually make up a relatively small percentage of the overall carbon footprint of food -- approximately 11% on average, according to studies. How the food is grown makes up a much larger percentage -- roughly 83%.

For example, one study showed that lamb raised in New Zealand and shipped 18,000 kilometers to the UK still produced less than one quarter of the greenhouse gases than local British lamb. Why? Because local flocks were fed grains, which take a lot of energy to grow, while the New Zealand flocks were grazed on grass. Shipping the lamb to the UK was responsible for only 5% of the overall greenhouse gases, whereas 80% of the emissions were from farm activities. Similar lifecycle assessments have found the same results for other foods. One assessment done for packaged orange juice found that over a third of the lifecycle emissions came from just the synthetic fertilizer used on the orange groves.

Choosing to buy food that is organically grown can therefore be a better choice for the climate. But if possible, buy food that is organic and local. (Source: http://www.davidsuzuki.org)




Venue for an Artist

Corporate Crimes in the Cereal Aisle (Excerpts)

By Ida Hartmann


A trip to the supermarket is an adventure into a tempting and treacherous jungle. The insatiable hunger for a ready-made breakfast that nourishes our bodies and our social conscience has made our morning bowls of cereal a hiding place for corporate charlatans. A new report, Cereal Crimes, by the Cornucopia Institute discloses the toxic truth about "natural" products and unmasks corporate faces like Kellogg's hiding behind supposedly "family-run" businesses such as Kashi.

When these breakfast barons forage for profit, we eaters are the prey. But what are the laws of this jungle? And how do we avoid being ripped off by products that are hazardous for our health and our environment? Let's have a look at some of these corporations' sneaky strategies.

First, there is intentional confusion. With so many different kinds of cereal lining the shelves, figuring out which is the best requires detective work. Many make claims about health, boasting "no trans fats," "gluten-free," and "a boost of omega three." Others play to environmental concerns declaring "earthy harmony," "nature in balance," and "sustainable soils." With the legion of labels, separating wheat from chaff seems impossible, but the report offers one rule of thumb: Don't confuse organic with "natural."

Organics, certified and recognizable by the green USDA label, are required by federal law to be produced without toxic inputs and genetically engineered ingredients. "Natural," on the other hand, is defined by the producers themselves to mislead shoppers and protect shareholders. Cornucopia's report found that, "When determining their 'natural' standards, companies will consider their profitability. Environmental concerns are unlikely to weigh heavily, if at all, in this profitability equation."

Too bad we've been falling for it. The report cites a 2009 poll showing 33 percent of the public trusts the "natural" label while 45 percent trust the organic label.

Generally "natural" is thought to imply the absence of pesticides and genetically engineered organisms, but a closer look at the crunchy goodness inside the boxes reveals the content of both. Tests run by the institute showed as high as 100 percent genetically engineered (GE) contaminated ingredients in popular products like Kashi GoLean, Mother's Bumpers, Nutritious Living Hi-Lo, and General Mills Kix. Even the brands explicitly claiming to be "non-GMO" failed the test, some of them containing more that 50 percent GE corn. Organic products, such as Nature's Path certified organic corn flakes, were GMO and GE free when tested.

Moreover, conventional ingredients, which "natural" products contain, have been found to hold traces of pesticides. The USDA found detectable neurotoxins in popular breakfast ingredients like oats, wheat, soybeans, corn, almonds, raisins, blueberries, honey and cranberries. New studies are constantly finding new health risks associated with exposure to pesticides. One such study found that exposure during pregnancy increased the risk of a pervasive developmental disorder and delays of mental development at 2 to 3 years of age, while another found postnatal exposure to be associated with behavioral problems, poorer short-term memory and motor skills, and longer reaction times among children. Adding to the picture, a recent study by University of Montreal and Harvard University found association between organophosphate in children and ADHD.

It is time for us to reconsider what we associate with the term "natural." In his book, In Defense of Food, Michael Pollan sends out a warning against health claims on food: "As a general rule it's a whole lot easier to slap a health claim on a box of sugary cereal than on a raw potato or a carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over the Cocoa Puffs and Lucky Charms are screaming their new found 'whole-grain goodness' to the rafters."

So next time you find yourself with a box of organic cereal in your right hand, and a box of natural cereal in your left, remember to read the fine print. Don't be fooled by labels that are meant to sell products, not look after your health or the environment.

About Me: Ida Hartmann is a student of anthropology at the University of Copenhagen and a visiting scholar at UC Berkeley. Read her insightful article in its entirety online at www.alternet.org/story/152878/.





Politics Y2K11

Why the Food Movement Should Occupy Wall Street

By Siena Chrisman


On Saturday, Occupy Against Big Food converged on Zuccotti Park, home base of Occupy Wall Street. It's an exciting step, coming after several weeks of discussion among food justice advocates about our common cause with the Occupy movement. Back in the second week of protests, I joined a march to Wall Street as part of a food justice delegation. The baskets of local vegetables we carried attracted a lot of attention, but we were surprised by all of the puzzled looks. "What's the connection here with food?" people kept asking us.

The connections of the protests with food, of course, are many. Locally, many food justice advocates are connecting with Occupy sites to donate food or kitchen space. More broadly, as Mark Bittman observes, "Whether we're talking about food, politics… or banking, the big question remains the same: How do we bring about fundamental change?" In the U.S. today, the richest one percent hold 40 percent of the wealth, while almost one in five Americans is on food stamps. The massive wealth disparities, excessive corporate power, and lack of democracy the Occupiers are addressing are abundantly clear in the food system as well. Two points in the Declaration of the Occupation of New York City address food-barely scratching the surface of the potential connections, but providing an important opening for the food movement. Will we seize it?

The Institute for Agriculture and Trade Policy recently wrote about the clearest connection: "Wall Street deregulation has… increased prices and price volatility in agricultural markets." The relationship between government and Wall Street firms has turned food into commodity like any other, subject to the whims of the market. For decades, only people directly involved in agriculture (e.g., farmers) could freely trade futures of agricultural commodities (e.g., corn, soy, wheat); outside speculators were subject to strict limits on participation. Futures trading gave farmers a guaranteed price for future harvests, and prices stayed relatively stable for all sides.

But in 2000, a wave of industry-backed deregulation removed these limits on speculation, opening commodity markets to new players--including funds controlled by some of the biggest Wall Street firms looking for new investments after the housing bubble burst. Flooded with new money, in 2008, the commodity markets exploded, driving up grain prices worldwide, with catastrophic results for millions of people. In 2008 and 2009, the UN estimated that an additional 130 million people were driven into hunger by the food price bubble. Food riots broke out around the world. Today's protests have echoes of those riots-the effects of food and energy speculation continue in 2011. One recent study estimates that U.S. gas prices are $0.83 higher per gallon due to Wall Street speculation, and food commodity prices are as high, or higher, than they were in 2008-even as 46 million Americans live below the poverty line, struggling with basic expenses like food.

Alerted to the potential market in agriculture, Wall Street investors have also begun buying up huge parcels of farmland all over the world, displacing the occupants, and converting subsistence production to cash crops-or, worse, simply leaving the land fallow and waiting for its value to increase. According to international NGO GRAIN, more than 50 million hectares of land have been transferred from farmers to corporations since 2009. "Land grabs" have affected tens of thousands of people around the world who have been driven off their land-often violently-with little or no compensation, given no say in the process, and left with no recourse. For most of them, land is their livelihood; without it, the future is bleak.

Land grabs are perpetrated by governments, private sector corporations, pension funds, and university endowments-as well as by banks and international finance groups. Some of these deals have a stated agenda of food security in the buyer country-at the expense of food security of those moved off the land-but many others are purely business deals, seeking to profit off of land on which millions of people are merely trying to feed themselves.

Meanwhile, U.S. agribusiness is getting bigger and bigger, and, like the financial sector, is subject to less and less government regulation or oversight. When the top four companies in any industry control over 50 percent of the market that industry is at risk of being controlled by a monopoly. Right now, the top four companies control 85 percent of the nation's beef, 70 percent of pork, and 60 percent of poultry. Walmart controls nearly 30 percent of the US grocery market-and over 50 percent in many regional markets.

The level of consolidation all along the food chain has reached such an extreme degree that last year the Department of Justice (DOJ) and the USDA conducted an investigation into antitrust issues in agriculture and food. A year of workshops included expert testimony and thousands of personal stories about farm foreclosures, workers' rights abuses, unfair contracts, poor access to healthy food, and corporate propaganda; much of it demonstrating that antitrust laws are not protecting citizens from powerful corporations. Seven months after the investigation concluded, the departments issued a letter saying that their study is ongoing. In the face of significant public pressure, including petitions from Care2 members and almost a quarter of a million others requesting immediate action, the promise of nothing more than further study makes it seem that the voices of big business have been louder than those of the people.

Many food justice advocates are well aware that to truly create a healthy and just food system, we must also address issues larger than food. At an Iowa town hall meeting addressed to the DOJ and USDA, a local family farmer wanted to talk not about his farm, but about power. "Industry cannot turn one wheel unless people make those machines work," he said. "We have the power here, and we need to understand what that power means."

To change the food system, we need systemic change in financial institutions, regulation, corporate influence; we need a shift in power. For a movement that has long been waiting for its moment, uniting in common cause with Occupy Wall Street-Occupying Against Big Food- may be the way to finally build enough power to create the change we need. (Source: www.care2.com/causes/why-the-food-movement-should-occupy-wall-street.html#ixzz1cHVUP317)




News You Use

Label GM Food!



"Any politician or scientist who tells you these products are safe is either very stupid or lying. The hazards of these foods are uncertain. In view of our enormous ignorance, the premature application of biotechnology is downright dangerous." David Suzuki

People living in the US consume GM foods without their consent, because around 80% of processed foods sold in the US contain some GM ingredients. Because these foods are sold without labels that identify their GM content, there is no way to determine which foods do and those that do not contain ingredients from genetically modified organisms (GMOs). The lack of labels denies US consumers freedom of choice.

The following reasons to require food labels are provided at www.gmoawareness.org:

Polls prove most people would not choose to buy GM food, because they are concerned about the health and environmental risks. Independent animal studies show GM food is not safe, and consumption carries significant long-term health risks.

The potential for genetically modified organisms to escape into wild areas, pollute and damage fragile ecosystems is simply too great. GM crops cross-pollinate and contaminate non-GM crops. Once GMOs get into the wild, they cannot be recalled. The ecological damage is irreversible.

It is highly irresponsible and short-sighted to put genes from an animal, bacteria, or virus into a plant, or vice-versa. Putting genes from one species into another violates the laws of nature, with unpredictable and potentially disastrous consequences.

Without labels, people have no choice and no say in what they consume. You can join the push for labeling by following the easy steps provided at www.gmoawareness.org. The first step is to print and distribute the "Let's Label Genetically Modified Food" poster at www.gmoawareness.org/poster.pdf. You can put up the poster wherever you hang out with your friends -- parent groups, church groups, workplace, health clubs and so-on. Your kitchen is a good place. Step two is the GMO awareness letter at www.gmoawareness.org/letter.pdf that you can mail or give to the checkout clerk where you shop for groceries. Finally, demand government give consumers the freedom to choose what they eat by requiring producers to label GM foods.



Hood Notes

Corn Syrup Lawsuit


Did you ever wonder about those slick high-fructose corn syrup ads claiming there is no difference in the way the body processes it and sugar? The ads, sponsored by the Corn Refiners Association (CRA), are designed to minimize the fallout from studies linking the consumption of high-fructose corn syrup with increased weight gain, insulin resistance, type II diabetes, and cardiovascular disease. Compounding the negative health impact, Georgia State University researchers (2009) found diets high in fructose impaired the spatial memory of adult rats, and Princeton researchers discovered rats consuming high fructose corn syrup gained significantly more weight than those with access to basic table sugar, even though their caloric intake was the same.


Concerned about their health, Americans' consumption of high fructose corn syrup fell to a 20-year low last year, hence the drive by the CRA to reverse the slide. As it turns out, high-fructose corn syrup is used as a sweetener in virtually everything on grocery store shelves from bread to soft drinks.

Last year, the CRA asked the FDA for permission to use the name "corn sugar" on food labels instead of high-fructose corn syrup. It could take years for the FDA to grant or deny its approval. In the meantime, the CRA is running those ads to sway public opinion.

A lawsuit filed by sugar farmers and refiners in the US District Court in Los Angeles refutes the claim that high-fructose corn syrup is a natural product that acts the same in the body as sugar. The suit alleges the claim is simply not true and amounts to false advertising. The plaintiffs, Western Sugar Cooperative, Michigan Sugar Co. and C&H Sugar Company, are seeking compensation for lost profits and corrective advertising.

The defendants, which include global agri-giants Archer Daniels Midland, Cargill, Corn Products International, Penford Products, Roquette America, Inc., Tate & Lyle Ingredients Americas Inc., and the companies' marketing and lobbying organization, the CRA, requested a dismissal of the suit on the grounds that it "attempt (s) to stifle a national conversation about the merits of high fructose corn syrup versus sugar, and claimed educational campaigns from the Corn Refiners Association, which does not directly sell any products, cannot be branded advertising."

Recently, US District Judge Consuelo B. Marshall, who presides over the lawsuit, issued a ruling that allows the case to proceed. (Source: www.foodnavigator-usa.com/Regulation/Corn-sugar-lawsuit-attempts-to-shut-down-free-speech-claims-CRA)



Disgruntled says: Let me be clear. I am honestly at a loss as to why, under this president, the US is so willing to kill people in distant places. Foolishly, I thought Mr. Obama would be more like me than his predecessor. Nothing could be farther from reality! I am opposed to the US' wars of aggression, its use of drones in targeted assassinations, rendition, torture, spying on its citizens and, in general, its hypocrisy. For those who do not understand the depths of its hypocrisy, watch www.youtube.com/watch?v=S880UldxB1o&NR=1 or read an unbiased survey of US history. I knew when the US ventured into Libya, under the guise of averting a humanitarian crisis, that there was more afoot than preventing a madman for killing his people. After all, thousands of Africans have been and are dying daily and not a finger is being lifted to save those lives. But, far be it for me to defend a former dictator. Instead, let us recall Smedley Butler's assessment of war. It is essentially a racket! As Senator Lindsey Graham (R-SC) so eloquently observed (here I am quoting a news article headline), 'Let's get in on the ground. There's a lot of money to be made in the future of Libya.' The US did not get involved to save human lives; the country's oil and future oil profits are greater draws than averting a humanitarian crisis. To believe otherwise is naive.


Disgruntled feels: Rewards! Seriously, it is time humans demanded corporate accountability. People are expected to accept personal responsibility for their actions. "You do the crime, you do the time" is a law enforcement mantra. If corporations are people, it is time to demand corporate responsibility for the executive and boardroom decisions that result in fraud and abuse, grocery and pharmacy shelves stocked with poisons, and the pollutants that threaten our environment. For example, Citigroup recently settled civil complaints charging the corporation with fraud by paying a fine; no criminal charge was filed and no one was incarcerated. Allowing corporations to get away with crime is a crime. GOP presidential candidate Mitt Romney, like the US Supreme Court, has declared corporations are people, so when they maim, kill and ruin countless lives, they should take personal responsibility for those actions. Allowing these "people" to simply pay a paltry fine for their crimes rewards their irresponsibility. After all, it just allows them to rake in more profits with which to buy our government, which then passes laws that allow them to pay fewer taxes and operate without regulation or environmental consideration to the detriment of future generations.

Disgruntled wants to know: On Sunday, October 16, 2011, to mark the end of a 16-day, 504-km trek from the UN in New York City to the White House in Washington DC, hundreds of people from around the country rallied in front of the White House. The vocal group called on our government to require compulsory labeling of food made from genetically modified organisms (GMOs). According to Katherine DiMatteo of the International Federation of Organic Agricultural Movements, who coordinated the march and rally, "Most Americans agree they have a right to know what is in the food they put in their own and their children's bodies, but current federal policy favors the pesticide industry and hides the facts. It's time to reset US policy on GMOs." Despite the fact that the US is the world's largest commercial grower of GMO crops and that most of the nation's processed food contain GMO ingredients, Americans know little about the scientific studies that raise heath concerns regarding the consumption of GMOs. The government has simply accepted the claims of corporations that GMOs pose no risk to human health, hence the absence of labeling, because, if given a choice, people may choose to avoid GMOs. And, the media have done nothing to educate the public. Did you know that October was GMO Awareness Month?

 


Mailbox: Faxes, E-Mails and Telephone Calls


Email www.care2.com...School in Danville, Illinois Gets Gold Medal for Focusing on Health...By Mhaire Fraser...Danville, a small farming community in Illinois, is trying to change the county's obesity rate, which for adults currently rests at about 32 percent. This is similar to the national average, with approximately two-thirds of American adults being overweight. But Danville has a secret weapon. Northeast Elementary Magnet School is a public school that focuses on healthy living. This school has kindergarteners hip hop dancing to the alphabet, fifth grade math includes calculating calories, and there is gym class everyday. Everyone, including teachers, wears a pedometer to help reach a goal they set for themselves at the beginning of the year. Food is not used as a reward, cupcakes are not allowed for birthdays and there is nothing processed in the cafeteria. Milk is full fat, and parents have to sign a contract committing to the school's healthy approach. Instead of rebelling, the kids are becoming health advocates and point to junk food as the enemy.


Email www.care2.com...Is Processed Fast Food Really Food?...By Dr. Mercola....McDonald's is the poster child for the modern Western diet, and I'm pleased that people are finally starting to wake up and ask some questions. Such as: Is processed fast food really food? I would argue that anything processed to the point of being everlasting is NOT actually food and should not be consumed. What is "Food" Anyway? As a general rule, "food" equals "live nutrients." Nutrients, in turn, feed your cells, optimize your health, and sustain life. Six years ago, film maker Morgan Spurlock vividly demonstrated the consequences of trying to sustain yourself on a diet of fast food. After just four weeks, Spurlock's health had deteriorated to the point that his physician warned him he was putting his life in serious jeopardy if he continued the experiment. His cholesterol had soared and he started suffering from depression, lack of attention, and sexual dysfunction, just to name a few of the health problems that surfaced once he traded in his normal diet for three square meals a day from McDonald's. His remarkable documentary, Super Size Me, ended up earning the Writers Guild of America award for Best Documentary Screenplay in 2005.


Email www.care2.com...4 Ways to Avoid Genetically Modified Foods...By Margaret Badore for DietsInReview.com...The FDA says that the health and environmental risks of Genetically Modified Organisms (GMOs) are still up for debate, but many people prefer to avoid them whenever possible. Many plants have been genetically engineered to have specific traits, such as frost resistance, a higher yield, or even to produce pesticide. This final trait is perhaps the most upsetting, because this means that the plant essentially produces its own toxins. One study published in Environmental Sciences Europe found that animals fed GM corn and soybeans were significantly more likely to experience organ malfunctions. In Europe, GMOs either require labeling or in some places are banned, but in the US no label is required. In fact, it's quite a challenge to find processed foods that don't contain GMOs. Here are four simple shopping tips to help you avoid GMOs: buy organic, look for "Non-GMO," avoid "at risk" ingredients and use a shopping guide.


Email http://blog.friendseat.com...5,000 Pounds of Pine Nuts Recalled, 42 Sick...Wegmans Food Markets, Inc. is recalling approximately 5,000 lbs. of Turkish Pine Nuts sold in the Bulk Foods department of most Wegmans stores in New York, Pennsylvania, New Jersey, Virginia, and Maryland between July 1 and October 18, 2011 due to possible salmonella contamination. The recall only applies to Turkish Pine Nuts sold in bulk.